Build Club Membership and Enthusiasm with Heavy Hoop Classes

Step Aerobics, TaeBo and Pilates have enjoyed widespread success in the past, now it's time for the Heavy Hoop - the first new product to come on the market in years that effectively works the entire body, is suitable for all ages and levels of fitness and truly is a delight to use. Nothing else offers an intense cardio workout, resistance training and stretching in a series of combinations that can be immediately used at all levels-from just trying to get into shape to the competitive athlete.

Clubs already offering Heavy Hoop training are finding a renewed interest in members, a solid belief that this really works and is enjoyable enough to do over and over again. Classes have doubled and tripled in size and the demand for certified instructors has caused some facilities to schedule their own workshops. As word has spread, memberships are increasing among demographic groups often neglected-seniors, families and the disabled. Where available, attendance at aquatics programs has soared and rehab for people recovering from stroke and arthritis is unparalleled.

Certification Workshops

Certification programs are targeted to group fitness instructors, personal trainers, physical therapists and aquatic teachers. Designations can be obtained in cardio, strength, floor and water modules. Requirements can be accomplished at on-site workshops or via video/internet formats.

If you're looking for a new way to teach group exercise classes that combines the latest in choreography, cardio conditioning, multi-dimensional training and functional/therapeutic exercise then you should attend a Heavy Hoop Instructor Certification Workshop. Certification is available in person or via video/online participation.

Heavy Hoop training offers you the chance to be part of the hottest new aerobic workout while offering your students routines designed for multiple levels of difficulty. Programs are designed specifically to increase heart rate and weight loss, to build and tone muscle, to increase flexibility and coordination. All ages and levels of fitness can participate- from children to seniors, from first timers to accomplished athletes, from patients in rehab to people with disabilities that restrict mobility.

Heavy Hoop training really works and is the most fun you'll ever have exercising!

Who should attend:

• Aerobics instructors
• Group exercise leaders
• Personal trainers
• Physical therapists
• Aquatic exercise teachers

What you'll learn and experience:

• The important difference between linear and multi-dimensional training.
• The evolutionary development of the Heavy Hoop.
• Application of the hoop as a one of a kind fitness tool.
• Use of the hoop as a therapeutic devise in both seated and water based modalities.
• The hottest choreography
• Marketing to clubs and individuals
• Much more!

Specific certifications available for aerobic conditioning, stretching , strength training and aquatics. With satisfactory completion of the curriculum, the student professional will have the knowledge and experience to use the Heavy Hoop in a wide variety of ways and to effectively teach the Heavy Hoop training system.

On-site and home study programs are available. Inquire about master trainer and/or regional coordinator positions

What's being said about the Heavy Hoop:

"The circular patterns you employ are a welcome relief from the linear movements I normally see and your progression is very well conceived. The Heavy Hoop makes great use of the body in three dimensional motion and the weight of the hoop is appropriate for both weak and strong. Congratulations for breaking new ground in fitness innovation."
-Ed Thomas, EdD
U.S. Army Physical Fitness School

"Having been in the fitness industry for over 20 years, I feel that the Heavy Hoop will grow to be as popular as Step aerobics. The class is fun, creative and challenging. My members love it and the demand keeps growing. I am thrilled and excited to be able to offer this unique class to my members."
-Sue Smith
Owner/Manager
American Health and Fitness Club

"After taking my first Heavy Hoop class I was amazed at all the different benefits I received, from cardio to toning, from stretching to strengthening. In just a few weeks I have seen physical changes in my arms, waist and legs. Overall, my body has more definition and I'm having fun again while working out."
-Michelle Depies
Heavy Hoop class participant

"The Heavy Hoop offers increased metabolic efficiency, functional fitness ad a way of strengthening the body in a variety of positions. I feel that the hoop is an exercise for all ages."
-Brian L. Schwager, ACE
Founder
Institute of Cellular Health & Fitness, LLC

"I can think of no other piece of fitness equipment that is as versatile as the Heavy Hoop. It's great for inexperienced and advanced users alike and offers a wide range of individual and group workouts. Best of all, it's easy, it's fun and it produces incredible results."
-Heather Hill, CHHI
Group Fitness Instructor
American Health and Fitness Club

"The Heavy Hoop has had a dramatic impact on my stomach. In six months I have reduced my weight from 215 to 192 pounds and my body fat by over 8%. I feel great and it's been a lot of fun."
-George Lavoie
Heavy Hoop class participant

The Heavy Hoop is the hottest new workout to come along in years!

• The hoop burns more calories than a high impact class
• The hoop comes in different sizes and weights
• The hoop floats
• No pain seated routine is great for rehab
• Video series brings club training into the home

See what the Heavy Hoop can do for you!

For more information about upcoming workshops or home study opportunities call today at (877) 883-HOOP or email

Heavy Hoop, Inc.
P.O. Box 608
Mequon, WI 53092
Info@HeavyHoop.com