Research Institute Gives Heavy Hoop High Ratings

The Heavy Hoop was scientifically tested by a major aerobic research institute. Although the testing devise (computer connected breathing tube to measure oxygen displacement) restricted any upper body movement and limited the analysis to only a portion of the cardio training program, the Heavy Hoop recorded a METS (metabolic efficiency testing standard) burn of 12.50. What this means is that the Heavy Hoop burns more calories during a workout than teaching a high impact aerobics class, a vigorous bike ride or comparable treadmill run. The researcher believed that if the tests were not restricted that the results would have been considerably higher.

What that means for you is that a Heavy Hoop workout is one of the most efficient methods of burning calories and loosing weight. And best of all it is an enjoyable workout.